Here's the thing - stress hormones wreck havoc on our sweet bodies. Seriously! (insert most dramatic emojis) Damaging cells, deregulating the central nervous system, creating hormonal imbalance, etc.
STRESS HORMONES -> i'm sure you've heard of fight or flight. Yes? Think tension, anxiety, racing heart, constant thoughts firing, excessive or low appetite, insomnia, irritability, inability to focus, pain, illness, etc.
Most of us are managing very busy lives. Our baseline is a dance between balancing work life & personal life. Plus... the fast pace of today's online, tech savvy, multitasking life... it is A LOT to manage. Most of us are depleted, needing a boost or at best seeking self care and balance!
CREATIVE ENTREPRENEURS, THIS IS FOR YOU:
Trying to get into your creative zone? Have a deadline? Sometimes we're in our flow, the ideas, inspirations & creations come, they just show up and guide us. SOMETIMES.... the stress & pressure of normal life block or cloud our flow. We all know what it feels like to be in our flow.... Yes?
Stimulating our parasympathetic system, clearing out energetic blockages & tapping into life force energy is a brilliant (natural & healthy) means to get "in the flow". I do this for myself, daily - sometimes with acupuncture, always with guided visualizations (energy work)